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Achieve Work Life Balance from Home

Is work from home work life balance even possible? Yes, it is. However, it's not easy.

Remember, you work and live in a single place. As a result, your professional and personal lives blur together.

Likewise, it's difficult to separate them. For example, remote workers often

  • Get distracted by house happenings
  • Work after hours or on weekends
  • Complete household chores on the clock
  • Are interrupted by spouses, children, roommates
  • Find it difficult to focus

Generally, remote workers are more productive. However, they typically work more hours. A recent study by SHRM showed that:

  • 70% of remote workers now work weekends
  • 45% worked more hours
  • Remote working parents logged more than eight hours per day and often worked weekends

Obviously, remote work offers a lot of benefits like:

  • Increased productivity
  • No commute
  • Money & time saved

Even so, many struggle with work from home work life balance.

So, what's the solution? I share plenty of tips to provide better balance on Work from Home Happiness.

These suggestions help remote workers:

  • Set boundaries
  • Stick to work schedules
  • Prioritize tasks
  • Plan for personal time
  • Disconnect outside of work hours
  • Learn to say no

Generally speaking, remote workers are always connected. For instance, they can head into "the office" in a matter of seconds. Often, this results in working off the clock. This leads to a major imbalance in time spent on work and life. As a result, relationships suffer and mental health declines.

In any event, remote work is amazing. Just remember to practice work from home work life balance.